Indian cuisine is known for its rich flavors, aromatic spices and vibrant colors. Different dishes offer unique tastes and diversity. But, as you dig into your next Tikka Masala, you might be wondering: is Indian food healthy?
People are often exposed to Indian food in restaurants which can tend to be greasy, indulgent and rich. But like many other cuisines, homemade dishes are prepared in a healthier way, using fewer oils, creams, etc.
Ayurveda in Indian culture
Much of Indian culture focuses on wellness through the body. Ayurvedic principles do just that. Ayurveda, an ancient system of medicine originating in India, emphasizes the importance of a balanced diet and lifestyle to promote overall health and well-being. This traditional practice recognizes the unique quality of each individual and recommends specific foods and herbs to promote balance and harmony in the body.
Ayurvedic principles emphasize the importance of mindful eating and paying attention to the qualities of food, such as taste, texture and temperature, to support digestion and overall health.
Ingredients that make Indian food healthy
Ingredients play a crucial role in making Indian food healthy and nutritious. Traditional cuisine is known for its various components rich in essential nutrients, vitamins and minerals.
Let’s explore some of the most nutritional choices and how they play into your favorite Indian dishes.
Lentils and Legumes
Lentils and legumes, such as chickpeas, black lentils and mung beans, are staple ingredients in many Indian recipes, such as dal (lentil stew) and chana masala.
They are excellent sources of vegetable protein, fiber, vitamins and minerals, making them a healthy addition to any meal. These ingredients may also reduce the potential risk of chronic diseases like heart disease, diabetes, and even cancer. However, you should always consult your doctor or healthcare professional before making any significant changes to your diet.
Spices are a crucial part of Indian cuisine , adding not only flavor but also nutritional benefits. Here are some spices commonly used in Indian cooking and their potential benefits:
- Ginger: Ginger is known for its anti-inflammatory properties and has been shown to relieve nausea/upset stomach, reduce anxiety, boost immunity and lower cholesterol.
- Turmeric: Turmeric, whether in fresh root or dry powder form, contains anti-inflammatory and antioxidant properties that may help with muscle pain, heart health, and certain types of cancer.
- Cumin: Cumin seeds also have antioxidant properties that may possibly help prevent certain types of heart disease and high blood pressure.
- Hing (Asafetida): Hing is believed to aid digestion, reduce bloating, and have anti-inflammatory properties.
These are just a few examples. By incorporating a variety of these spices into your meals, you not only add a burst of flavor, but you also have the potential to reap additional nutrients and health benefits. Please conduct your own research and consult a physician before incorporating any new spices or herbs into your diet.
If you want to try these dishes and tickle your taste buds, then enter Kashmir Valley . We are the best Indian restaurant in Pars offering a variety of vegetarian and non-vegetarian starters, main courses, sides, roti/bread, drinks and desserts for the sweet tooth. We proudly serve the most popular Indian dishes at economical rates.